YOGA ONLINE WITH OMFLOW

OMFLOW is a global community of Trained + Online-Trained yoga teachers that inspires mindfulness, presence and awareness through the connection to self, breath and body. Click on the style to open the schedules. Find out more at: www.omflow.yoga 

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BREATHING TECHNIQUES 

HATHA ASANA POSTURES

SURYA NAMASKAR

MUDRA & BANDHAS

RELAXATION 

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LONG HOLD POSTURES
DEEP CONNECTIVE TISSUE
STILLNESS, SILENCE & SPACE 
PRESENCE & AWARENESS
MEDITATION

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PHYSICAL TENSION
EMOTIONAL TENSION
& MENTAL TENSION
RELEASED
IMPROVES SLEEP

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BREATH MEDITATION
MOVEMENT MEDITATION 
GUIDED MEDITATION
SOUND
OBSERVATION

"Do not belong to the past dawns, but to the noons of future..."

Aurobindo